Calorie Calculator
The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight.
Modify the values and click the calculate button to use
Personal Information
Your Results
Maintenance Calories
0
Calories per day to maintain your current weight
Health Tips
- Focus on balanced nutrition with plenty of fruits and vegetables
- Maintain your current activity level for consistent results
- Monitor your weight weekly to adjust as needed
Weight Loss Mild
0
Calories per day for mild weight loss (0.25 kg/week)
Diet Tips
- Increase protein intake to preserve muscle mass
- Reduce processed foods and added sugars
- Stay hydrated – drink water before meals
Extreme Weight Loss Aggressive
0
Calories per day for extreme weight loss (0.5 kg/week)
Warning
- Consult a doctor before attempting aggressive weight loss
- Ensure adequate protein (1.6-2.2g per kg of body weight)
- Consider intermittent fasting under supervision
Weight Gain Healthy
0
Calories per day for weight gain (0.25 kg/week)
Gain Tips
- Focus on calorie-dense healthy foods like nuts and avocados
- Combine with strength training for muscle growth
- Eat more frequent meals (5-6 per day)
Food Energy Converter
The following converter can be used to convert between Calories and other common food energy units.
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Activity Level Guide
Sedentary
Little or no exercise, desk job
Lightly Active
Light exercise or sports 1-3 days/week
Moderately Active
Moderate exercise or sports 3-5 days/week
Very Active
Hard exercise or sports 6-7 days/week
Extra Active
Very hard exercise & physical job or training twice daily
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