What is a Calories Calculator?
A Calories Calculator is a powerful tool designed to help you estimate how many calories your body needs each day to maintain, lose, or gain weight. Based on key factors like your age, gender, height, weight, and activity level, this calculator uses scientifically proven formulas such as the Mifflin-St Jeor Equation to give you an accurate estimate of your Total Daily Energy Expenditure (TDEE).
Why Use a Calories Calculator?
Understanding your daily calorie needs is essential for achieving your health and fitness goals. Whether you’re trying to:
- Lose fat through a calorie deficit
- Build muscle with a calorie surplus
- Maintain your current weight with balanced intake
…this tool helps you make informed dietary choices. It takes the guesswork out of meal planning and supports more effective nutrition tracking.
How It Works
Our Calories Calculator works in 3 simple steps:
- Enter Your Personal Information: Age, gender, height, and weight.
- Select Your Activity Level: Sedentary, light, moderate, active, or very active.
- Get Your Results: Instantly see your estimated daily calorie needs for maintenance, weight loss, or weight gain.
Who Can Use This Tool?
This Calories Calculator is perfect for:
- Beginners starting a weight loss program
- Athletes optimizing calorie intake for performance
- Health-conscious individuals managing their diet
- Fitness trainers and dietitians helping clients plan meals
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