Creole Jambalaya Calculator
Nutrition Information
450
Calories
25
Protein (g)
55
Carbs (g)
15
Fat (g)
This recipe provides a balanced meal with protein, vegetables, and grains. Suitable for most adults and children over 5 years old.
Ingredients
Cooking Instructions
Visual Cooking Advice
Do
Don’t
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How to Use the Jambalaya Calculator
- Select Servings
- Use the ➕/➖ buttons or type a number (1–20) to adjust portions.
- Customize Ingredients
- Toggle ✅/❌ proteins (sausage, chicken, shrimp), veggies, rice, and seasonings.
- Adjust quantities using the number inputs (e.g., lbs, cups, cloves).
- Set Spice Level 🌶️
- Choose: Mild, Medium, Hot, or Extra Hot.
- Dietary Restrictions
- Tick boxes for Gluten-Free, Dairy-Free, Nut-Free, Shellfish-Free if needed.
- Generate Recipe
- Click “Generate My Jambalaya Recipe” to see:
- 📊 Nutrition facts (calories, protein, carbs, fat).
- 🛒 Ingredient list (quantities adjust to servings).
- 👩🍳 Step-by-step instructions (tailored to your selections).
- 💡 Visual cooking tips (Do’s & Don’ts for perfect results).
- Click “Generate My Jambalaya Recipe” to see:
- Switch Languages 🌎
- Use the dropdown to translate into 10 languages (e.g., Spanish, Arabic, Japanese).

Frequently Asked Questions (FAQ)
1. How accurate are the recipe calculations?
- The tool uses standard ingredient ratios per serving, adjusted mathematically. Nutrition data is estimated based on USDA values but may vary slightly with brands/preparation.
2. Can I make substitutions for dietary needs?
- Yes! Untick ingredients you can’t eat (e.g., shrimp for shellfish allergies). The tool will update instructions automatically. For gluten-free, ensure your sausage/stock are GF.
3. Why don’t the instructions change when I adjust servings?
- Cooking times remain similar, but quantities scale up/down. For large batches (10+ servings), stir occasionally to ensure even cooking.
4. How do I save or print my custom recipe?
- Use your browser’s Print function (Ctrl+P/Cmd+P) and select “Save as PDF” or print a hard copy.
5. Is this authentic Creole or Cajun jambalaya?
- This is Creole-style (with tomatoes). For Cajun (no tomatoes), untick the diced tomatoes option.
6. Can I use brown rice instead of white rice?
- Yes, but increase liquid by ¼ cup per serving and cook 10–15 minutes longer. The tool doesn’t auto-adjust for this—monitor texture.
7. Why is my nutrition info different from another website?
- Nutrition varies by ingredient brands and exact measurements. Our tool estimates based on averages for simplicity.
8. How do I adjust spice level after generating the recipe?
- Change the spice radio button and click Generate Recipe again to update instructions (e.g., “Add ½ tsp cayenne for Extra Hot”).
9. Can I use frozen shrimp?
- Yes! Thaw first or add 1–2 minutes to cooking time. The tool assumes raw, peeled shrimp.
10. Why isn’t my language supported?
- We currently offer 10 major languages. If yours isn’t listed, use browser translation tools (like Google Translate) for now.